Little Millet
Little
Millet also known as Kutki commonly is one of the smallest millets. It is grown
throughout India and is a traditional crop. It is a relative of porso millet
but much smaller in size.
Benefits :
- Help
combat diabetes
- Helps
lower cholesterol & improve heart health
- Instant
immune boosting
- It is a
slow digesting, mineral rich food
- It
prevents abnormal spike in blood sugar.
- Little
Millets helps in preventing cardiovascular disease, cataract, cancer, gastrointestinal
diseases.
- Good Source of Phosphorous which helps with fat metabolism, body tissue repair and energy production.
- It can be used as rice substitute and can be consumed in many forms

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