Barnyard Millet is mostly grown in hilly areas. This millet is tiny, white, round grain. When cooked it tastes like broken rice.

This millet can be used as porridge or kheer for babies or made as upma, pulav at various places. 

Benefits :

• Low in Calories.
• Good source of highly digestible protein
• Rich in Fiber.
• Low Glycemic Index.
• Gluten-Free Food.
• Good Source of Iron.