Sago or Sabudana is also known as the Tapioca. It is a delicious dish that is cooked in a variety of ways. Sabudana is derived from the extracts of the plant roots and has many health benefits. They are high in calories and very wholesome.

Benefits :

• Rich energy source & fibre rich
• It is gluten-free and non-allergic and low in cholesterol.
• It helps to prevent digestion issues, relieves gas, bloating and constipation.
• It keeps blood pressure low and controlled.
• Helps fight birth defects. Helpful in foetus development.
• It also prevents neural tube defects in infants.
• Aids in muscle growth
• Sabudana is a great pre and post-workout meal.
• Strengthens bones, high in calcium, magnesium and iron.
• Helps in weight gain for under weights.