Roasted gram, also known as roasted chickpeas, are eaten as snack in South-Asian countries with raisins. Its daily intake is the old tradition passed on to the generations with a belief that roasted grams increase stamina. But all of the other health benefits that roasted grams have to serve are yet unknown to people. 

 Benefits:

• Controls diabetes and blood sugar levels
• Weight loss
• Maintains healthy bones
• Reduces inflammation
• Stabilizes blood pressure
• Helps in maintaining a healthy heart
• Lowers cholesterol level in blood
• Is known to help prevent Cancer
• Enhances immunity
• Better digestion