Toor dal also called pigeon peas make a well balanced diet.

They are rich in proteins, high in dietary fiber, loaded with complex carbohydrates, and most concentrated source of foliate (Vitamin B9) of any other food. Toor dal is the most widely used staple food. This slightly sweet, nutty flavored lentil is highly digestible and easy to cook with guaranteed best taste.

This is mostly included in Sambar and Rasam soup. Indian toor dal has some wonderful flavors that work well together when used for recipes. It is used throughout the world for its versatile taste and wonderful flavor.

Benefits:

• Vegetarian protein
• Good for weight watchers
• Rich in Folic acid
• Relieves constipation
• Good source of B-Complex Vitamins
• Good for bone health
• Heart health benefits
• Suitable for Diabetes
• Builds immunity
• Rich in Potassium and good for maintaining healthy heart