Urad or Orid dal, also commonly known as split black gram, is one of the most famous lentils used in southern part of Asia. Orid dal is very nutritious and is also used in ayurvedic medicines. The ayurvedic term for orid dal is 'masha.' There are many health benefits of split black gram including its ability to aid in digestion, boost energy, improve the skin health and many others.

 Benefits:

• Improves digestion
• Protects heart
• Boosts energy having high iron content
• Improves bone health
• Strengthens nervous system
• Helps manage diabetes
• Reduces pain and inflammation
• Good for skin and hair