Moong Dal
Dal or pulses are essential for the human body and is consumed across the globe. People across the world, since ancient times, have been eating moong dal, kala chana, chana dal as a way to sustain life and gain the right amount of nutrients and energy needed for the body.
Moong dal has many nutritional values and you can get the benefit of vitamin C, vitamin K and other minerals like iron, calcium, potassium, magnesium, copper, and zinc. Moong dal benefits are immense compared to other pulses.
Benefits:
- It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.
- It good to Loose Weight
- Heart Friendly
- Controls Blood Sugar Level
- Anti-fungal, Anti-bacterial and Anti-Cancer
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